I was sh*t scared of my anger

Craig White has spent more than three decades coaching at the highest levels of professional sport, including international rugby, professional football, and elite club environments.

He's coached with the British and Irish Lions, worked in the English Premier League, and guided international rugby teams across five Rugby World Cups. 

Over the last decade, he's worked as a leadership mentor, supporting men to develop greater self-awareness, emotional intelligence, and presence.

In this conversation, Kaila and Craig explore:

• how his thinking on masculinity has shifted from toughness and emotional control to compassion, regulation, and relational leadership,

• how he integrates vulnerability into high-performance environments, and

• a three-step regulation practice that can bring both calm and strength to tricky moments.

If you’re interested in Craig’s mentoring programmes, visit craigwhitementoring.com